How Walking Can Help You Lose Weight and Live Longer
By: Dr. Tammy Penhollow Published on: 05/09/2025Walking after meals boosts digestion, balances blood sugar, and aids weight loss. Brisk walking daily supports heart and metabolic health.
By: Dr. Tammy Penhollow Published on: 05/09/2025Walking after meals boosts digestion, balances blood sugar, and aids weight loss. Brisk walking daily supports heart and metabolic health.